STOP Worrying! Workshop
Learn to curb the worry habit and how to avoid the five pitfalls that perpetuate worrying. This two-hour workshop includes brain training exercises and a variety of other techniques to decrease worrying. The fee is $5 for U of G students, $20 for members of USW Local 4120 and $40 for all others.
Better Sleep for Peri-Menopausal Women Workshop
This two-hour workshop offers drug-free tips to help cope with mid-life sleep changes, hot flashes and the frustration of being awake through the night. The fee is $5 for U of G students, $20 for members of USW Local 4120 and $40 for all others.
Land-based Initiatives for Learning: Moving Beyond Food Security
A Discussion Panel with: Prof. Brittany Luby, Prof. Hannah Tait-Neufeld, Dave Skene and Elisabeth Miltenburg The panel will explore the concept of Indigenous food sovereignty, including a theoretical discussion of the subject, along with illustrations of research and practice in community contexts. Local Community Groups will be present to provide resources and further information.
Take the STRESS out of IBS Workshop
Learn strategies to decrease symptoms of Irritable Bowel Syndrome or a stressed stomach. This skills program, offered by the Stress Management Clinic and the dietitian at Student Health Services, meets
Better Sleep Program
Learn how to decrease insomnia, fall asleep (or back to sleep) more easily and get more energy from sleep using proven, drug-free strategies. This skills program meets weekly on Thursday
Skills for Research Impact Workshop: Planning for Research Impact
Skills for Research Impact is a monthly workshop series for faculty, research staff and graduate students interested in enhancing the impact of their research. Planning for Research Impact Workshop: Knowledge
Relaxation and Stress Management Skills Workshop
Learn how to decrease anxiety, relax tight muscles, settle a busy brain, cope more effectively and have more energy. This mind/body skills training program meets twice a week, on Tuesdays
Anxiety Workshop: Skills and Strategies
University Centre 150 Research Ln, Guelph, Ontario, CanadaLearn practical techniques, new tips and information on how to respond to the uncomfortable sensations of anxiety. This skills program meets weekly on Thursdays at noon for three sessions. The
Dial Down University Stress and Anxiety Workshop
Learn about the most common anxiety escalators (including a couple of surprising ones), along with practical, proven tips and strategies that you can use to decrease stress and anxiety. This
Powley Day Flag Raising
U of G's Powley Day programming starts at 10 a.m. in front of the University Centre and includes: Remarks from the Grand River Métis Council President and Aboriginal Resource Centre
Smoking Cessation Peer Support Group
University Centre 150 Research Ln, Guelph, Ontario, CanadaDrop by to speak with U of G community members and a quit coach to talk about challenges and successes on the road to becoming smoke-free. Sessions run Thursdays from