Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. This skills program meets weekly on Fridays, from 12:30 - 1:30 p.m., for five sessions. There are no sessions during Reading Week. An online program is also available. Registration: $20 for U

Learn practical techniques, new tips and information on how to respond to the uncomfortable sensations of anxiety. This skills program meets weekly on Mondays from 12:30 - 1:30 p.m., for three sessions. Registration: $10 for U of G students $30 for members of USW Local 4120 $60 for all others

Learn about the most common anxiety escalators (including a couple of surprising ones), along with practical, proven tips and strategies you can use to decrease stress and anxiety this semester. This free, one-hour workshop for university students meets from 5:30 - 6:30 p.m. with Kathy Somers from the Stress Management Clinic.

Did you know the University of Guelph is currently developing a new IT strategic plan for the next five years? We are, and we could use your help! IT has

Did you know the University of Guelph is currently developing a new IT strategic plan for the next five years? We are, and we could use your help! IT has

Learn practical skills to decrease test anxiety and enhance energy and performance during exam periods. Part One of this program meets today, and Part Two meets on Thursday, from 5:30

As Louis Riel Day lands on a Saturday, join us on Friday for short remarks and the raising of the Métis flag in recognition of Louis Riel Day. Although Louis

SafeTALK is an alertness training that prepares anyone, regardless of prior experience or training, to become a suicide-alert helper. The SafeTALK trainer will demonstrate the importance of suicide alertness, assist

Are you an international student? Come out to meet fellow international students and chat about what mental wellness means to you. This event is developed by the Office of Intercultural

Beyond the Books is a face-to-face session that will first provide participants with general information on the prevalence of mental challenges. Participants will learn how to identify signs of distress

Come try a meditation session led by the student-run club Art of Living! The Mental Well-Being Educational Programming Committee is proud to present Shine: Mental Well-being Awareness Week from November

Learn drug-free strategies to decrease tension and migraine headaches and the pain of headaches. This skills program meets weekly on Thursday evenings, 7:30 - 9:00 p.m., for four sessions. The

Take part in a free public workshop on International Stress Awareness Day. Celebrate the 40th anniversary of the Stress Management and High Performance Clinic by sampling a variety of relaxation techniques for mind and body. Learn tips on how to fit them into the busiest day. See how biofeedback can assess stress in your body

Learn practical techniques, new tips and information on how to respond to the uncomfortable sensations of anxiety. This skills program meets weekly on Monday evenings for three sessions. The program fee is $10 for U of G students, $30 for members of USW Local 4120 and $60 for all others.

Join us in the UC Courtyard for FREE PIZZA, GIVEAWAYS, PRIZE DRAWS and lots of information on cyber security! Learn to recognize a phishing scam, how to protect your devices, have stronger passwords and stay safe on social media.