ONLINE: Thriving in Action – A Strong Start

ONLINE Ontario, Canada

Most of us can hold on to old habits, even those that hold us back. We might try the same studying routines again and again even though we’re not getting

ONLINE: Better Sleep Program

ONLINE Ontario, Canada

Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. This five-session skills program with Kathy Somers

ONLINE: Anxiety Skills and Strategies

ONLINE Ontario, Canada

Learn powerful strategies, new tips and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along

ONLINE: COVID Recovery – Relax and Restore

ONLINE Ontario, Canada

Jumpstart your recovery from the drains of the pandemic with a variety of research-based practices that help: restore and recharge enhance physical and mental health increase effectiveness and self-regulation in

ONLINE: Arboretum Workshop – Sensational Snakes of Ontario

ONLINE Ontario, Canada

Reptiles are the most ‘at risk’ group of animals in Ontario. Our often misunderstood and maligned native snake species are actually beautiful, beneficial, and inoffensive creatures that need our help.

ONLINE: Virtual Constellation Walk

ONLINE Ontario, Canada

Learning the night sky is like getting to know a new neighborhood. At first, it may seem big and confusing, but as you strike out and become more and more

ONLINE: Health in India 2047

ONLINE Ontario, Canada

The Canada India Research Centre for Learning and Engagement (CIRCLE) at the University of Guelph is hosting the India 2047 lecture series to commemorate 75 years of India's independence. Health

ONLINE: 2022 ICCI Cancer Research Symposium

ONLINE Ontario, Canada

The 14th annual Cancer Research Symposium, hosted by the Institute for Comparative Cancer Investigation at the University of Guelph, is a free all-day event that highlights the cancer research taking

ONLINE: Be Well Be Safe Week: COVID-19 – What’s New with Dr. Andrew Papadopoulos

ONLINE Ontario, Canada

Be Well Be Safe Week at U of G celebrates National Mental Health Week and North American Occupational Safety and Health Week. See the full calendar of events brought to you by Wellness@Work. Join Dr. Andrew Papadopoulos for a brief talk on the current COVID-19 pandemic. He will provide details about the state of current

Be Well Be Safe Week: Connectedness for our Mental Health

ONLINE Ontario, Canada

Be Well Be Safe Week at U of G celebrates National Mental Health Week and North American Occupational Safety and Health Week. See the full calendar of events brought to

ONLINE: “Not Myself Today” Ambassador Orientation

ONLINE Ontario, Canada

Take the first step to building a greater awareness of the importance of mental health in the workplace, reducing stigma, and fostering a safe and supportive workplace culture by learning