Baby Steps – Forest Therapy for Newborns or Infants and their Caregiver
Arboretum 250 Arboretum Road, GuelphFridays, September 4, 11, 18, 25, October 2, and 9, 2026 10:30 a.m. - 11:45 a.m. Format: In-Person Instructor: Giulia Pozzi Join Giulia, a mother, artist, and certified Nature and Forest Therapy Guide in a series of low-key, slow-paced, and restorative Forest Therapy sessions. Life with a new baby is complex: poor sleep, fussiness, and
Take the Stress Out of IBS
Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS) and a nervous stomach by tackling the two greatest triggers.... diet and stress. There is a strong relationship between our brain, our emotions, and how our gastrointestinal tract is functioning. This program teaches the most effective relaxation, diet, and lifestyle strategies to improve this relationship
The Anger ‘Iceberg’ – Signal or Saboteur?
Anger is an emotional signal. Are you using it effectively? Or replaying and holding on to anger? Anger elicits brain and body responses that can be beneficial in the short term but, when continually surging, they can negatively impact health, sleep, focus, and relationships. This workshop includes: the steps that cardiologists, the Gottman Institute, and
Stress Less for Tests
Learn practical skills and strategies to decrease test anxiety, and enhance energy and performance throughout the semester and during exam periods. Go at your own pace through the series of five to 15 minute lessons in this special online, on-demand program with Kathy Somers of the Stress Management and High Performance Clinic. You have lifetime