Learn to really relax tight muscles, calm emotions, settle a busy brain, have more energy and perform better in a busy world. This 12-session program meets at 5:30 p.m. on

Join us for an evening with inaugural Gryphons Read Common reading project author Zoe Whittal. In conversation with Chatelaine columnist and writer Rachel Giese, Whittall, a Guelph alumna and Giller shortlisted