20-Minute Mindful Mid-day Movement Break
ONLINE Ontario, CanadaWant more out of your lunch hour? Join us online at Noon ET on Thursdays for a 20-minute Mindful Movement that can be done at your desk or on your
Get to know your campus Athletics & Recreation Facilities!
Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment is available to our staff/faculty members and why the Athletic facilities might just be the best fit
Wellness Friday: The Emotional Effects of Retirement
Planning to retire can be a source of both excitement and anxiety. Whatever the emotional response, retirement marks a transition to a new life stage and lifestyle in which daily routines, identity, and roles all change. This session will introduce participants to the emotional effects of retirement. Participants will get an opportunity to reflect on
The Working Mind Course For People Managers
Workplaces are playing a greater role in promoting positive mental health among employees. The Working Mind (TWM) is an evidence-based training developed by the Mental Health Commission of Canada designed to provide practical knowledge and skills to address mental health in the workplace. Participants will learn how to: -Recognize the impact of stigma and discuss
Understanding Anxiety and Depression
Mental health problems are an increasing concern in workplaces. Participants will gain an understanding of two of the most common mental health concerns, anxiety and depression. This session will provide CBT strategies for regulating one’s emotions and tips for supporting others who may be experiencing difficulties. Facilitator: Homewood Health Register through Qualtrics! Questions? Email wellnessatwork@uoguelph.ca
CIRCLE 2023 Graduate South Asia Conference
The Canada India Research Centre for Learning and Engagement (CIRCLE) is hosting a three-day, virtual multidisciplinary conference. The conference will showcase cutting-edge research related to India, South Asia, Indian and/or South Asian diasporas, structured around keynote lectures and panel sessions. There is no cost to attend the conference, and we ask those who are interested
Meet Your Career Advisor
As a CSAHS student, you have a dedicated Career Advisor available to help you throughout your undergraduate studies with resume writing, interviewing and job search skills. Whether you are getting
Arrell Food Business and Technology Forum
Join us for the online Arrell Food Business and Technology Forum: Smart Retailing on May 4, 2023. Smart Retailing (SR) is an integration of multifaceted interfaces through which consumers and businesses interact using advanced technology. Smart technology in food retail typically uses sensors, information touch points, digitized labelling and handheld or mobile applications during the
Movement Monday – Chair Yoga: Get Fit Where you Sit
Chair Yoga is the way to go when you are reluctant to get into the yoga clothes and get on the mat - challenge yourself with Chair yoga. Chair Yoga is a gentle yoga practice that adapts various traditional postures for practice in the chair or with the support of a chair. It is a
Virtual Bird Song – Wrens and Friends
Into birding but the songs have you stumped? Whether you are new to learning bird sounds or you want a good refresher before the Ontario Breeding Bird Atlas starts this
Arboretum Workshop: Virtual Bird Song – Woodpeckers and Flycatchers
Into birding but the songs have you stumped? Whether you are new to learning bird sounds or you want a good refresher before the Ontario Breeding Bird Atlas starts this
Skills for Research Impact Workshop: Social Media
Learn all about the web 2.0! Discover how to choose social media platforms that are appropriate for your goals and audiences, and get tips on creating engaging posts. After attending this workshop, participants will be able to: Identify the benefits of using social media for knowledge mobilization Assess their own online brand and goals for
Arboretum Workshop: Virtual Bird Song – Finches and Thrushes
Into birding but the songs have you stumped? Whether you are new to learning bird sounds or you want a good refresher before the Ontario Breeding Bird Atlas starts this spring, this course is for you. Join Chris Earley, Arboretum Interpretive Biologist and author of five bird field guides, for a series of eight virtual
Vocal Health First Aid: How to Protect Your Vocal Cords
Did you know a high-voice user speaks at least 4 hours a day? In our job, at home, and while we speak throughout our day, it is easy to be
Alumni Perspectives: Kickstart Your Career After Graduation
Join Alumni from the College of Arts and the College of Social and Applied Human Sciences as they reflect on the challenges and successes of transitioning from graduate programs to
HPC Physical Well-Being Series: Working Through Menopause
Although the transition from peri-menopause to menopause is a normal part of every woman’s life, many of the changes can be very disruptive. It doesn't have to be that way!
HPC Physical Well-being Series: Working Through Menopause
Although the transition from peri-menopause to menopause is a normal part of every woman’s life, many of the changes can be very disruptive. It doesn't have to be that way!
Arboretum Workshop: Virtual Bird Song – Sparrows
Into birding but the songs have you stumped? Whether you are new to learning bird sounds or you want a good refresher before the Ontario Breeding Bird Atlas starts this
ONLINE: Stress Eating workshop
If going to the fridge is your #1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to start addressing it. This 2 hour ON-LINE workshop with Kathy Somers of the Stress Management & High Performance Clinic will include tips on decreasing emotional eating,
Skills for Research Impact Workshop: Podcasting
Podcasts are a fun and popular mode of information sharing, and they are increasingly being used in research. This session will cover why podcasting is an effective knowledge mobilization strategy