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DTSTART;TZID=America/Toronto:20260924T173000
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SUMMARY:Dial Down University Anxiety
DESCRIPTION:Learn more about the most common anxiety escalators\, along with practical\, proven tips and strategies that you can begin using immediately to decrease stress and anxiety this semester. Begin drafting your personal Anxiety Action Plan\, and gain some new on-campus\, off-campus and online resources. \nThis free\, one hour workshop for university students meets online with Kathy Somers from the Stress Management and High Performance Clinic at 5:30 p.m. on Thursday\, September 24. \nE-mail ksomers@uoguelph.ca for the link to this workshop. \n\nThe Stress Management and High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University\, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students\, staff\, faculty\, and community members.
URL:https://live-ug-news.pantheonsite.io/event/dial-down-university-anxiety-4/
LOCATION:ONLINE\, Ontario\, Canada
GEO:51.253775;-85.323214
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DTSTART;TZID=America/Toronto:20261030T123000
DTEND;TZID=America/Toronto:20261030T133000
DTSTAMP:20260909T125613
CREATED:20260904T160043Z
LAST-MODIFIED:20260904T160043Z
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SUMMARY:Take the Stress Out of IBS
DESCRIPTION:Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS) and a nervous stomach by tackling the two greatest triggers…. diet and stress. \nThere is a strong relationship between our brain\, our emotions\, and how our gastrointestinal tract is functioning. This program teaches the most effective relaxation\, diet\, and lifestyle strategies to improve this relationship and positively impact IBS symptoms. \nThis practical five-session skills program with Kathy Somers of the Stress Management and High Performance Clinic and Lindzie O’Reilly\, Dietitian\,\nmeets online for an hour on 5 consecutive Fridays\nbeginning at 12:30 p.m. on October 30. \nFee for this 5-session program: \n\n$20 for University of Guelph students (due to a subsidy from U of G Student Health Services)\n$47 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)\n$97 for all others\n\nThe Stress Management and High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University\, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students\, staff\, faculty\, and community members.
URL:https://live-ug-news.pantheonsite.io/event/take-the-stress-out-of-ibs-9/
LOCATION:ONLINE\, Ontario\, Canada
GEO:51.253775;-85.323214
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DTSTART;TZID=America/Toronto:20261104T190000
DTEND;TZID=America/Toronto:20261104T210000
DTSTAMP:20260909T125613
CREATED:20260820T144302Z
LAST-MODIFIED:20260820T144302Z
UID:220812-1793818800-1793826000@live-ug-news.pantheonsite.io
SUMMARY:The Anger 'Iceberg'  -  Signal or Saboteur?
DESCRIPTION:Anger is an emotional signal. Are you using it effectively? Or replaying and holding on to anger? \nAnger elicits brain and body responses that can be beneficial in the short term but\, when continually surging\, they can negatively impact health\, sleep\, focus\, and relationships. \nThis workshop includes: \n\nthe steps that cardiologists\, the Gottman Institute\, and Meichenbaum’s Stress Inoculation Training (SIT) recommend we employ to cope most effectively through situations that activate our anger cues\nbrain/body approaches for shifting away from an endless loop of persistent uncomfortable / unproductive anger\n\nLearn tips from cardiovascular research to enhance health and coping through anger events\, practice some self-calming exercises\, and bring your questions to the Ask Me Anything section. \nThis free public workshop on International Stress Awareness Day meets online\nfrom 7 to 9 p.m. on Wednesday\, Nov. 4. \n\nThe Stress Management and High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University\, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students\, staff\, faculty\, and community members.
URL:https://live-ug-news.pantheonsite.io/event/the-anger-iceberg-signal-or-saboteur/
LOCATION:ONLINE\, Ontario\, Canada
GEO:51.253775;-85.323214
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DTSTART;TZID=America/Toronto:20261112T173000
DTEND;TZID=America/Toronto:20261112T183000
DTSTAMP:20260909T125613
CREATED:20260904T160022Z
LAST-MODIFIED:20260904T160022Z
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SUMMARY:Stress Less for Tests
DESCRIPTION:Learn practical skills and strategies to decrease test anxiety\,\nand enhance energy and performance throughout the semester and during exam periods. \nGo at your own pace through the series of five to 15 minute lessons in this special online\, on-demand program with Kathy Somers of the Stress Management and High Performance Clinic.\nYou have lifetime access to the lessons and can begin today! \nProgram Fee: \n\n$10 for University of Guelph students (due to a subsidy from U of G Student Health Services)\n$27 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)\n$57 for all others\n\nThe Stress Management and High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University\, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students\, staff\, faculty\, and community members.
URL:https://live-ug-news.pantheonsite.io/event/stress-less-for-tests-9/
LOCATION:ONLINE\, Ontario\, Canada
GEO:51.253775;-85.323214
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